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The online programming service provides athletes with an individualised take-away program that is detailed to their specific needs to maximise performance.
This includes:
Initial call to discuss athlete needs
Individualised High-Performance Program
On-field, in the gym & specific recovery sessions prescribed
Videos provided by coach for comprehension of movement technique
For on-going programming, check in’s provided at the start & end of block for clear program progression
The online programming service provides athletes with an individualised take-away program that is detailed to their specific needs to maximise performance.
This includes:
Initial call to discuss athlete needs
Individualised High-Performance Program
On-field, in the gym & specific recovery sessions prescribed
Videos provided by coach for comprehension of movement technique
For on-going programming, check in’s provided at the start & end of block for clear program progression