COACHING SYSTEMS & PROGRAMMING

coaching PRODUCTS

Speed Programming Series

Systemised approach to maximising speed & power for the field & court based athlete

Including:

  • 18 Week comprehensive Speed Program

  • 12 Week Novice introduction to Speed Program

  • Acceleration & Max Velocity Application Guide

  • Deceleration & Lateral Speed Application Guide

  • Plyometric Guide

  • Periodisation Map

PURCHASE

Strength & Power Weight-Room Programming Series

Systemised approach to maximising strength, power & resilience in the weight-room.

Progressive and detailed program involving:

  • 6 Week Off-Season Program

  • 12 week Pre-Season Program

  • 12 Week In-Season Program

  • 12 Week Novice introduction to Strength/Power Program

  • Periodisation Map

  • Movement Guide

PURCHASE
Online Mentoring Online Mentoring
Online Mentoring
$99.99

The premium online mentoring service provides detailed monitoring, analysis and progression of the coaches performance journey as a way to teach athletic performance alongside frequent S&C resources, educational videos and answering of questions.

Providing:

  • Frequent technique video analysis via Loom

  • Start of week, mid-week & end of week online check in’s on coaching & programming

  • Consistent educational resources & videos on specifics needs as a coach

  • Individualised High-Performance Program

  • Full Access to Coach Dikranis Athletic Development Resources

*Note, weekly payments beyond initial cost will be organised via direct debits during on-boarding call

Conditioning Programming Series

Systemised approach to maximising endurance and energy system development for the field & court based athlete

Including:

  • 6 Week Off-Season Program

  • 12 Week Pre-Season Program

  • Conditioning Runs & Context Guide

  • Periodisation Map

PURCHASE

  • The Athletic Development guide is the most comprehensive guide I have ever seen for programming for athlete development in all facets of training. The level of detail not only allows for a base program structure, but then clear and simple progressions in every movement and skill development. It has taken the guesswork out of progressions and programming and saved me a lot of hours. This guide is absolutely essential to anyone who coaches athletes

    Lachlan Kennett, Strength and Conditioning Coach & Football Athlete

  • I seriously couldn’t recommend this guide enough! As a new coach coming out of university this guide has been extremely helpful in being able to systematically organise exercises and follow an easy progression and regression format. The ability to not only use it for gym based exercises but also field session has been extremely helpful. This guide has made programming a million times easier. Before I was having thinking about exercises and what exercise is the next progression and now I look at the guide and follow and it has been a life saver. Instead of spending my whole weekend programming, I now do it in a quarter of the time. Honestly dirk thank you for this!

    Michael Schreiber, Strength and Conditioning Coach

  • The Athletic development guide is a very extensive guide for athletic development any S&C coach can get there hands on. The simplicity, high detail and well structured format of the guide has made my job of writing, progressing and regressing programs as a coach simple and effective. Can’t recommend this highly enough. Crucial for every up and coming and experienced coach who wants to take there coaching to next level.

    Andrew Cochrane, Strength and Conditioning Coach