COACHING SYSTEMS & PROGRAMMING

coachingPRODUCTS

Speed Programming Series

Systemised approach to maximising speed & power for the field & court based athlete

Including:

  • 18 Week comprehensive Speed Program

  • 12 Week Novice introduction to Speed Program

  • Acceleration & Max Velocity Application Guide

  • Deceleration & Lateral Speed Application Guide

  • Periodisation Map

PURCHASE

Strength & Power Weight-Room Programming Series

Systemised approach to maximising strength, power & resilience in the weight-room.

Progressive and detailed program involving:

  • 6 Week Off-Season Program

  • 12 week Pre-Season Program

  • 12 Week In-Season Program

  • 12 Week Novice introduction to Strength/Power Program

  • Periodisation Map

  • Movement Guide

PURCHASE

Conditioning Programming Series

Systemised approach to maximising endurance and energy system development for the field & court based athlete

Including:

  • 6 Week Off-Season Program

  • 12 Week Pre-Season Program

  • Conditioning Runs & Context Guide

  • Periodisation Map

PURCHASE

Movement Guide & Periodisation Map

Comprehensive movement guide covering each category of exercise that can be utilised to target each physical quality specific to my coaching system. Combined with a periodisation map enforcing each focus for all physical qualities across the year from Off -> Pre -> In Season.

Including:

  • Movement Guide (Strength/ Power/ Plyos/ Core)

  • Considerations on how to apply plyometric guide

  • Periodisation Map (12 Month Plan)

PURCHASE

Warm-up & Preparation Series

Detailed warm-up guide for on-field speed & con to prep for high speed running and hip control also combined with gym guidelines to maximise flexibility, mobility, activation and best prep for a high quality session.

Including:

  • On field prep routine for HSR (Flex, Hip lock drills etc)

  • Guidlines & drills to maximising prep (flex, mob, act, hip control, neural etc)

PURCHASE

  • The Athletic Development guide is the most comprehensive guide I have ever seen for programming for athlete development in all facets of training. The level of detail not only allows for a base program structure, but then clear and simple progressions in every movement and skill development. It has taken the guesswork out of progressions and programming and saved me a lot of hours. This guide is absolutely essential to anyone who coaches athletes

    Lachlan Kennett, Strength and Conditioning Coach & Football Athlete

  • I seriously couldn’t recommend this guide enough! As a new coach coming out of university this guide has been extremely helpful in being able to systematically organise exercises and follow an easy progression and regression format. The ability to not only use it for gym based exercises but also field session has been extremely helpful. This guide has made programming a million times easier. Before I was having thinking about exercises and what exercise is the next progression and now I look at the guide and follow and it has been a life saver. Instead of spending my whole weekend programming, I now do it in a quarter of the time. Honestly dirk thank you for this!

    Michael Schreiber, Strength and Conditioning Coach

  • The Athletic development guide is a very extensive guide for athletic development any S&C coach can get there hands on. The simplicity, high detail and well structured format of the guide has made my job of writing, progressing and regressing programs as a coach simple and effective. Can’t recommend this highly enough. Crucial for every up and coming and experienced coach who wants to take there coaching to next level.

    Andrew Cochrane, Strength and Conditioning Coach